Weigh In record (no journal entry) for 17 February 2009
|
174.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2009:
|
1233 kcal
|
Fat: 37.05g | Prot: 61.78g | Carb: 184.34g.
Breakfast: fiber one oats & Strawberry & almonds, International Delight French Vanilla Creamer, coffee. Lunch: cheetos asteroids, subway club. Dinner: mozzarella cheese shredded, whole wheat lasagna noodles, ricotta cheese. Snacks/Other: no sugar added triple chocolate ice cream, cinnamon raising south beach cereal bar. more...
|
|
2626 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 9 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstrysh's weight history
|