Weigh In record (no journal entry) for 17 February 2009
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228.6 lb
Lost so far: 38.4 lb.
Still to go: 78.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2009:
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1274 kcal
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Fat: 34.57g | Prot: 86.15g | Carb: 161.79g.
Breakfast: weight watcher strawberry shortcake, reduced calorie light wheat, healthy ones honey ham, 2% Milk American Cheese Singles. Lunch: 100 Calorie Packs - Sour Cream & Onion, smart ones pizza. Dinner: bbq sauce, cheddar cheese, croutons, iceberg salad, PERDUE PERFECT PORTIONS. Snacks/Other: rice krispy treat. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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