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My goal is to get 12.5# off this month to be at the weight I was in February before I started the Covid19 gain. I haven't been eating my BMR most days because I am in ketosis (1.0 this morning) and am not hungry. Last Sunday I went way over carbs. Today I may have keto coffee. I have some ahi tuna salad made and some frozen shrimp. I also have fresh spinach on hand and frozen Normandy vegetables. If I get going. I can be at church by 8:30. Pray I will be successful.
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233.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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746 kcal
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Fat: 65.80g | Prot: 32.68g | Carb: 5.01g.
Breakfast: Coconut Oil, Butter (Salted), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Chicken Breast. Dinner: 4505 Meats Classic Chili & Salt Chicharrones. more...
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losing 3.5 lb a week
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