Weigh In record (no journal entry) for 04 September 2013
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2013:
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732 kcal
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Fat: 25.12g | Prot: 33.12g | Carb: 100.37g.
Breakfast: Brown Cow Nonfat Vanilla Yogurt, Ghirardelli White Mocha Hot Chocolate, Espresso Coffee, Naturade Total Soy Meal Replacement - Chocolate, Bananas, 2% Fat Milk. Snacks/Other: Kar's Roasted Salted Almonds. more...
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gaining 0.6 lb a week
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