Weigh In record (no journal entry) for 01 November 2020
|
166.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
826 kcal
|
Fat: 51.98g | Prot: 21.96g | Carb: 77.40g.
Breakfast: Coffee, Granulated Sugar , Kroger Heavy Whipping Cream, Bob's Red Mill Organic Steel Cut Oats. Lunch: Almonds , Member's Mark Black Forest Ham, Gala Apples, Avocados. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|