Weigh In record (no journal entry) for 01 November 2020
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1922 kcal
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Fat: 89.64g | Prot: 68.51g | Carb: 211.56g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Wonderful Pistachios (Package), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee with Cream, P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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