Weigh In record (no journal entry) for 10 April 2019
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1687 kcal
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Fat: 44.07g | Prot: 129.33g | Carb: 183.40g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Red Wan Pita, Columbus Italian Dry Salame. Lunch: PBfit Peanut Butter Powder , 100% Lactose Free Fat Free Milk, Grape Tomatoes, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Cucumber (with Peel), Chobani Nonfat Strawberry Greek Yogurt (Container), Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Tru Grill Grilled Chicken Strips, Egg White Thins, Oranges , Trader Joe's Fully Cooked Organic Quinoa. more...
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losing 0.5 lb a week
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