Weigh In record (no journal entry) for 27 April 2019
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168.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2204 kcal
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Fat: 78.43g | Prot: 83.46g | Carb: 297.50g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Bonne Maman Strawberry Preserves, Columbus Rotisserie Seasoned Chicken Breast, Madhava Coconut Sugar. Lunch: Baby Carrots, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Apples , California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Nonfat Smart Pop Butter Popcorn Mini Bags, Breyers Blasts! Reese's, Kirkland Signature Nature's Three Berries. Snacks/Other: Friendly Farms Tilts Greek Lowfat Yogurt Salted Caramel Twist, M&M's Milk Chocolate (Fun Size), Hershey's Special Dark Chocolate Bar, Hershey's Special Dark Chocolate Bar. more...
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steady weight
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