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晚49.2，體脂22.7%
🌱核心腹部運動3組+4組、大腿*1組
有點水腫⋯
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108.5 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1283 kcal
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Fat: 41.39g | Prot: 92.10g | Carb: 146.54g.
Breakfast: 黑咖啡, 韭菜盒子. Lunch: 全聯 秋葵, 味噌湯, 泡菜, 全家 白飯, Kirkland 牛梅花肉片. Dinner: 牛奶, 地瓜葉, 煮熟的黃秋葵, Kirkland 鮭魚排. more...
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1462 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 11.6 lb a week
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