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14.8%
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2125 kcal
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Fat: 99.43g | Prot: 153.20g | Carb: 151.42g.
Breakfast: Toufayan Bakeries Low Carb-Low Sodium Wraps, Publix Boneless Skinless Chicken Thighs, Publix Spinach, Chobani Nonfat Plain Greek Yogurt (170g), Orange Juice, Silk Vanilla Soy Creamer. Lunch: Silk Vanilla Soy Creamer. Dinner: Omaha Steaks Beef Ribeye Steak, Fit & Active Flatbread Original, Sabra Roasted Pine Nut Hummus. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Michelob Ultra Light Beer, Whole Milk. more...
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losing 1.5 lb a week
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