hua5590's Journal, 04 September 2013

119.0 lb Lost so far: 8.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 5.24g | Prot: 31.33g | Carb: 128.74g.   Breakfast: CVS Honey Wheat Pretzels, Dannon Light & Fit Greek - Blueberry. Lunch: Meatless Pasta with Tomato Sauce, Sam's Club French Bread. Dinner: Indian Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3728 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running - 8/mph - 1 hour and 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...