Weigh In record (no journal entry) for 04 September 2013
|
155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
1696 kcal
|
Fat: 126.50g | Prot: 106.22g | Carb: 28.53g.
Breakfast: Atkins Advantage Coconut Almond Delight Bar, Beef Bologna, Albertsons Heavy Whipping Cream, Coffee, Sweet'N Low Sweet'n Low, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Mezzetta Italian Mix Giardiniera, Butterball Groud Turkey Costco Costco Ground Turkey Butterball, Farmer John Chorizo. Dinner: Chicken Breast. Snacks/Other: Pork Spareribs (Whole). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamawhitney's weight history
|