Weigh In record (no journal entry) for 28 August 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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536 kcal
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Fat: 35.75g | Prot: 48.60g | Carb: 7.36g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee, Albertsons Heavy Whipping Cream, Egg. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Coca-Cola Coke Zero. Snacks/Other: Oscar Mayer Lean Beef Franks. more...
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losing 8.8 lb a week
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