Weigh In record (no journal entry) for 04 September 2013
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1209 kcal
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Fat: 3.49g | Prot: 3.09g | Carb: 93.44g.
Breakfast: Coffee with Cream. Lunch: Vodka, 100% Fruit Juice Blend (with Added Vitamin C). Dinner: White Table Wine. more...
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losing 0.1 lb a week
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glumboots's weight history
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