Weigh In record (no journal entry) for 04 September 2013
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250.6 lb
Lost so far: 99.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1199 kcal
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Fat: 72.57g | Prot: 79.64g | Carb: 55.00g.
Breakfast: Sam's Choice Sam's Cola (Can), Marketside All-American Grinder. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 11.2 lb a week
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