Weigh In record (no journal entry) for 01 November 2020
|
195.5 lb
Lost so far: 41.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
944 kcal
|
Fat: 47.48g | Prot: 82.38g | Carb: 47.23g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Calavo Avocado, Egg, Sweet Onions . Lunch: Chicken Breast, Lettuce, Giant Eagle Cherry Tomatoes, Calavo Avocado. Dinner: Jennie-O Turkey Stuffed Peppers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|