superkaos's Journal, 01 November 2020

194.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 59.99g | Prot: 216.56g | Carb: 183.71g.   Breakfast: Chocolate Soy Milk, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Fat Free Cream Cheese, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese, Dried Prune. Lunch: Great Value Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Onions , Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Sweet Relish, Kraft Light Mayonnaise, Kirkland Signature Greek Yogurt, Great Value Alaskan Pink Salmon, Great Value Italian Style Bread Crumbs, Egg Beaters All Natural 100% Egg Whites, Great Value Alaskan Pink Salmon, Great Value Italian Style Bread Crumbs, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Kirkland Signature Greek Yogurt, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Thin Wheat Baked Snack Crackers. more...

2578 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...