alaskacarnut's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010

213.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:

510 kcal

Fat: 12.33g | Prot: 21.10g | Carb: 83.07g. Lunch: Bananas, Baja-style Chicken Quesadilla, Chewy Granola Bars - Strawberry Yogurt. more...

2775 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...

gaining 7.0 lb a week


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alaskacarnut's weight history