Weigh In record (no journal entry) for 04 September 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2013:
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1786 kcal
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Fat: 30.33g | Prot: 52.52g | Carb: 258.05g.
Breakfast: rolled oats, Coffee with Milk and Sugar, Del Monte Banana, Beatrice Skim Milk, Blueberries. Lunch: Tangerines (Mandarin Oranges), Bananas, Cantaloupe Melons, vitfit. Dinner: spa fruit drinks, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked). more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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