Weigh In record (no journal entry) for 04 September 2013
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154.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2105 kcal
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Fat: 63.00g | Prot: 82.90g | Carb: 255.80g.
Breakfast: Egg White Delight McMuffin, Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: McDonald's French Fries (Medium), Grilled Chicken Sandwich. Snacks/Other: Leinenkugel's Creamy Dark Beer. more...
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losing 7.0 lb a week
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