Weigh In record (no journal entry) for 03 September 2013
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155.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1252 kcal
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Fat: 26.42g | Prot: 89.47g | Carb: 188.15g.
Breakfast: Gala Apples. Lunch: Runza Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing). Dinner: Apple Slices, Ketchup, Grilled Chicken Sandwich. Snacks/Other: General Mills Wheat Chex Cereal, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 2.3 lb a week
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