Weigh In record (no journal entry) for 04 September 2013
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290.4 lb
Lost so far: 41.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1267 kcal
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Fat: 64.91g | Prot: 73.51g | Carb: 107.65g.
Breakfast: Skinny Coffee Creamy Cappucino. Lunch: ShopRite Frozen Berry Medley, Kale, Trader Joe's Celery Hearts, Grace Aloe Vera Drink. Dinner: Mission Avocado, Marie's Chunky Blue Cheese Dressing, Fresh Express Organic Baby Arugula Clamshell, Earthbound Farm Organic Baby Spinach, Rotisserie Chicken. Snacks/Other: Freeze Dried Strawberries, Western Style Beef Jerky. more...
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losing 0.6 lb a week
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