Weigh In record (no journal entry) for 01 November 2020
|
158.1 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
707 kcal
|
Fat: 22.93g | Prot: 66.58g | Carb: 60.97g.
Lunch: Rote Zwiebeln, Rote Paprika, Almare Wildlachsfilet Toscana. Snacks/Other: Reber Mozartkugel. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schamanin's weight history
|