Weigh In record (no journal entry) for 01 November 2020
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144.4 lb
Lost so far: 44.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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575 kcal
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Fat: 33.98g | Prot: 24.01g | Carb: 35.08g.
Lunch: Woolworths Salad Tomatoes, Avocado and Cucumber Salad, Woolworths Asian Ramen Noodle Salad, Woolworths Lightly Smoked Mackerel. more...
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losing 1.5 lb a week
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Mary-helena's weight history
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