Weigh In record (no journal entry) for 31 October 2020
|
207.0 lb
Lost so far: 33.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
3236 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Aerobics - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NaylaTorress's weight history
|