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Uilnaydar
Journal
04 Sep 13
Uilnaydar's Journal, 04 September 2013
Uilnaydar's Profile
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Weigh In record (no journal entry) for 04 September 2013
241.0 lb
Lost so far:
22.6 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
2352 kcal
Fat: 90.93g | Prot: 143.15g | Carb: 238.50g.
Breakfast:
Beef Tenderloin (Trimmed to 1/8" Fat).
Dinner:
Pizza Ranch Broasted Chicken Leg, Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Thigh.
Snacks/Other:
Oil Popped White Popcorn, Grape Juice, Crackers, V8 Original 100% Vegetable Juice (11.5 oz), Cottage Cheese (Lowfat 1% Milkfat), Turkey Breast Meat, Naked Juice Boosted 100% Juice Smoothie - Blue Machine.
more...
2663 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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