Weigh In record (no journal entry) for 04 September 2013
|
229.4 lb
Lost so far: 6.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
502 kcal
|
Fat: 5.05g | Prot: 32.69g | Carb: 79.67g.
Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: American Value Green Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yovela's weight history
|