Yovela's Journal, 16 February 2014

237.2 lb Lost so far: 0 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 84.76g | Prot: 63.07g | Carb: 196.16g.   Breakfast: Turkey Breast Meat, Scrambled Egg (Whole, Cooked). Dinner: Tea Presweetened with Sugar, Subway 6" Tuna. Snacks/Other: M&M's Milk Chocolate M&M's, Evolution Harvest Nut & Fruit Mix. more...

2778 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 1 hour, nothing - 14 hours, Sleeping - 8 hours. more...