ViaStrong's Journal, 04 September 2013

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 50.37g | Prot: 125.55g | Carb: 90.31g.   Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Tuna Salad with Egg. Dinner: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Queso Fresco, Seasoned Beef For Fajitas, Corn Tortilla. Snacks/Other: Tuna Salad with Egg, Cooked Egg White, Creamed Macaroni with Cheese, Broccoli, French Style Green Beans. more...

2755 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...