Weigh In record (no journal entry) for 23 December 2010
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206.5 lb
Lost so far: 1.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1628 kcal
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Fat: 80.28g | Prot: 72.55g | Carb: 140.65g.
Breakfast: Orange Juice, Cheddar Cheese, Country Hash Browns, Bacon (Cured, Microwaved, Cooked), Egg Beaters - Original. Lunch: Chunky Classic Chicken Noodle Soup, Saltine Crackers, 1/3 Less Fat Margarine. Dinner: Fancy Deviled Eggs, Light Ranch Dressing, Ham, Tuna Helper - Cheesy Pasta. more...
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3200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours and 45 minutes, Housework - 3 hours and 40 minutes, Sleeping - 10 hours and 25 minutes. more...
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losing 10.5 lb a week
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