Weigh In record (no journal entry) for 04 September 2013
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1743 kcal
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Fat: 42.84g | Prot: 135.52g | Carb: 211.78g.
Breakfast: Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Safeway Reduced Fat Creamy Peanut Butter, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Safeway Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Florets, Lucerne Fat Free Cottage Cheese. Snacks/Other: lucerne fat free chocolate frozen yogurt, Great Value Yellow Popping Corn, Werther's Original Hard Candies, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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losing 0.7 lb a week
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