Weigh In record (no journal entry) for 04 September 2013
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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571 kcal
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Fat: 16.95g | Prot: 20.76g | Carb: 85.34g.
Breakfast: Tasty Bite Madras Lentils, Simply Potatoes Shredded Hash Browns. Lunch: Scrambled Egg (Whole, Cooked), Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 5.6 lb a week
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