Weigh In record (no journal entry) for 31 October 2020
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1826 kcal
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Fat: 65.38g | Prot: 71.37g | Carb: 243.41g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lipton Brisk Green with Peach Tea (32 oz), Dunkin' Donuts Pumpkin Muffin, Land O'Lakes French Vanilla & Chocolate Hot Cocoa Mix. Dinner: New York The Original Texas Garlic Toast, Lasagna with Meat. Snacks/Other: Snickers Minis Variety, Bananas, Great Value Sugar Free Peach Drink Mix, Water, Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value Sugar Free Peach Drink Mix, Water, Bigs Taco Supreme Sunflower Seeds. more...
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losing 2.8 lb a week
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