Lalito31's Journal, 23 December 2010

257.5 lb Lost so far: 41.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 72.15g | Prot: 91.85g | Carb: 399.08g.   Breakfast: Grapefruit, Tangerines (Mandarin Oranges), Corn Flakes, All-Bran Strawberry Medley Cereal, 2% Fat Milk. Lunch: Bistro Express Lemon Chicken Entree, Japanese Vegetables & Tofu Teriyaki Bowl with White Rice. Dinner: Olive Oil, Cooked Turnip, Plain Yogurt, Roti, Boiled Egg, Vegetable Spring Roll, Ranch Salad Dressing, Chicken Fajita Wrap. Snacks/Other: light beer, Rice Cakes - Butter Popped Corn, Dora The Explorer Lowfat Vanilla and Banana Kids Yogurt, Bananas. more...

3288 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...