bender85's Journal, 04 September 2013

147.5 lb Lost so far: 4.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 24.41g | Prot: 115.73g | Carb: 286.53g.   Breakfast: GT's Organic Raw Kombucha (Bottle). Lunch: Whole Wheat Bread, MRM All Natural Whey Protein. Dinner: Whole Wheat Noodles. Snacks/Other: Baby Carrots , Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, GFS Deli Turkey Breast, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Green String Beans. more...

1631 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...