Weigh In record (no journal entry) for 26 August 2013
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2761 kcal
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Fat: 98.66g | Prot: 162.66g | Carb: 305.62g.
Breakfast: Perfekt Honing Vloeibaar, Alpro Soya Vanille, AH Basmati Rijst, Hahne Havermout, Alpro Soya Light, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas, Linessa Rote Grutze, Conimex Geraspte Kokos, Linessa Magere Franse Kwark, Amaranth Fruit-Muesli, Plus Fruitsalade, Alpro Soya Vanille. Dinner: Banaan, AH Kleine Krieltjes, Spruitjes, Salade met Sla, Kaas, Tomaat en/of Wortelen, HAK Doperwtjes Extra Fijn, Honig Indiase Kerriesoep, Kipfilet (Gekookt, Gebakken), Melkunie Banaan Yoghurt. Snacks/Other: Dadel, Banaan, Walnoten, Cote D'or Noir Noisettes, Hazelnoten, Perziken. more...
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2686 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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