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If I lose through Christmas it will be a big "win".
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229.5 lb
Lost so far: 31.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1576 kcal
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Fat: 45.90g | Prot: 92.58g | Carb: 202.14g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Fried Calamari, Sushi. Snacks/Other: Nutcracker Toffee, Truffles, Chocolate Mint Cookie Cakes, Gingerbread Latte with Soy (Grande), Steak Jerky. more...
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3352 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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