DavidAames's Journal, 04 September 2013

177.7 lb Lost so far: 21.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 98.20g | Prot: 79.31g | Carb: 281.88g.   Breakfast: Gekochtes Ei, Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Lunch: Landliebe Eiscreme Walnuss. Dinner: Weintrauben, Westland Old Amsterdam. Snacks/Other: Brauner Zucker, Mangos, Milka Alpenmilch. more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...