flcbell's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010

260.8 lb Lost so far: 0 lb. Still to go: 50.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:

262 kcal

Fat: 17.03g | Prot: 9.36g | Carb: 19.26g. Breakfast: Summer Sausage. Lunch: Apples. more...

3130 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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flcbell's weight history