Weigh In record (no journal entry) for 23 December 2010
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125.4 lb
Lost so far: 36.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1568 kcal
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Fat: 77.90g | Prot: 56.68g | Carb: 159.45g.
Breakfast: Plain Mini Bagels, JD TURKEY SAUSAGE PATTY. Lunch: Barbeque Sauce, Chicken McNuggets (10 Pieces), French Fries (Small). Dinner: Sopapilla, Refried Beans with Cheese, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Snacks/Other: Light Fat Free Sour Cream & Onion, Reeses Peanut Butter Cups with White Chocolate. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Elliptical - 1 hour and 1 minute, Resting - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Sitting - 8 hours and 59 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Standing - 30 minutes. more...
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losing 0.7 lb a week
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