Weigh In record (no journal entry) for 23 December 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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2263 kcal
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Fat: 99.41g | Prot: 155.16g | Carb: 204.58g.
Breakfast: lucerne 2% milk, lucerne 2% milk, honey bunches of oats cereal. Lunch: newmans own tuscan italian, Lucerne Mexican Four cheese blend, eggs, Tomatoe, lettuce, Whole Kernel Sweet Corn, Pulled Pork in Crock Pot. Dinner: avocado, Lucerne Mexican Four cheese blend, Maries Creamy Ranch, lettuce, Stir Fried Pork, Broccoli and Portabello Mushroom Stir Fry. Snacks/Other: Graham Crackers, apple. more...
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losing 2.3 lb a week
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