Weigh In record (no journal entry) for 23 December 2010
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1503 kcal
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Fat: 51.17g | Prot: 62.15g | Carb: 199.34g.
Breakfast: Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, Grilled Mixed Vegetables, Clams (Mixed Species), Grilled Mixed Vegetables, Spagehetti with Meatballs & Sause. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, fresh & easy goodness baked multigrain chips, Banana. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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