Weigh In record (no journal entry) for 23 December 2010
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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4250 kcal
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Fat: 188.34g | Prot: 139.98g | Carb: 473.87g.
Breakfast: Fat Free Milk, Whole Ground Flaxseed Meal, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Grain Oatmeal Bread, Jams and Preserves, Butter (Salted). Lunch: olives, Fried Rice Shrimp. Dinner: Brown Ale, Pizza with Meat. Snacks/Other: all natural Ice Cream Coffee breyers, Chocolate Cake (with Chocolate Frosting), Chocolate Syrup, Milk (Nonfat), Lightly Salted Mixed Nuts, Le Petit Ecolier Cookies, Orange Juice, Light String Cheese, Dry Roasted Almonds (with Salt Added). more...
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2525 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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