Weigh In record (no journal entry) for 04 September 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1266 kcal
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Fat: 51.73g | Prot: 70.01g | Carb: 140.70g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Bagel Sésame. Lunch: Avocados, Light Havarti, Whole Grain Tortillas, Cucumber (with Peel), Tomatoes, Baby Spinach, Olive Oil Mayonnaise, Flaked White Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Spinach Dip. Snacks/Other: Bananas, Reduced Fat Creamy Peanut Butter. more...
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gaining 3.5 lb a week
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