Weigh In record (no journal entry) for 04 September 2013
|
283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
1069 kcal
|
Fat: 19.20g | Prot: 111.50g | Carb: 105.20g.
Breakfast: Beachbody Shakeology - Tropical Strawberry. Lunch: Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Erik's Delicafe Wheat Pita Bread. Dinner: Farmland Foods Deli Ham, Buitoni Four Cheese Ravioli, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Publix Red Seedless Grapes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T Perry's weight history
|