Weigh In record (no journal entry) for 31 October 2020
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1897 kcal
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Fat: 94.64g | Prot: 55.09g | Carb: 147.91g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Fried Egg, Kroger Aged Sharp White Cheddar Cheese, Brummel & Brown Spread made with Yogurt, Franz McKenzie Farms Old Fashioned Buttermilk Bread. Lunch: Biscuit with Gravy, Chicken (Breaded and Fried) , Mimosa. Dinner: Kroger Sour Cream with Chives, Pace Chunky Medium Salsa. Snacks/Other: Peter Paul Almond Joy (Snack Size), New Amsterdam Gin, Vodka, Blue Bunny Strawberry Shortcake Bar, Nutella Hazelnut Spread. more...
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gaining 0.5 lb a week
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