Weigh In record (no journal entry) for 04 September 2013
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186.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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783 kcal
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Fat: 10.50g | Prot: 46.52g | Carb: 129.81g.
Breakfast: Dátil, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Melocotón Light, Hacendado Mantequilla Light, Pan Blanco, Hacendado Leche Desnatada con Calcio, Hacendado Zumo de Clementina. Lunch: Hacendado Mini Conos Sin Azúcares Añadidos, Hacendado Queso Fresco Burgos Desnatado 0%, Melón, Coca-Cola Coca-Cola Zero (Lata). Dinner: Auchan Yogur Natural Desnatado 0%, Hacendado Melocotón Light. Snacks/Other: Hacendado Galletas María sin, Auchan Yogur Natural Desnatado 0%. more...
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gaining 3.6 lb a week
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