Weigh In record (no journal entry) for 31 October 2020
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2585 kcal
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Fat: 56.61g | Prot: 90.20g | Carb: 183.90g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Curried Shrimp. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Great Value Potatoes Au Gratin. Snacks/Other: Trader Joe's Swiss Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Stella Artois Lager, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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2261 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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