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Before Christmas....haha
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1465 kcal
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Fat: 57.82g | Prot: 100.85g | Carb: 124.01g.
Breakfast: egg white, egg, sausage link, orange rolls. Lunch: spicy mustard, oscar mayer turkey, oscar mayer turkey, sunbeam bread. Dinner: grilled chicken wrap, cabbage soup. Snacks/Other: Monster Milk, special k bar. more...
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2383 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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