Weigh In record (no journal entry) for 04 September 2013
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1346 kcal
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Fat: 61.27g | Prot: 52.97g | Carb: 141.09g.
Breakfast: White Bread, Egg. Lunch: Austin Toasty Crackers with Peanut Butter, Lay's Classic Potato Chips (50g), American Cheese, Kroger Black Forest Ham, Nature's Own Honey Wheat Bread, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. more...
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losing 0.8 lb a week
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